Ceci

by Despar, Spar
500 g
8001300437383 · opf
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100g of Ceci contains 351 calories (kcal), 20g protein, 48g carbs and 6.1g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 351 kcal

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 14 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
351
kcal
20.0
protein
48.0
carbs
6.1
fat

Nutrition Facts per 100g

Protein 24% Carbs 59% Fat 17%
NutrientAmountLevel
Energy351 kcal
Fat6.1gmoderate
Saturated0.6glow
Carbs48g
Sugars3.8glow
Fibre14g
Protein20g
Salt0.1glow

Common Questions

How many calories are in Ceci?
Ceci contains 351 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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