100g of Plain yoghurt contains 51 calories (kcal), 4g protein, 2.1g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 4 g
01.52.65.1
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
4.0
protein
2.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 35%
Carbs 19%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 2.1g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Plain yoghurt?
Plain yoghurt contains 51 kcal per 100g.
Is Plain yoghurt ultra-processed?
Plain yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soya Base (Water, Hulled Soya Beans (10.7%)), Sugar, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
Other Servings
Related lists
English
