100g of Plain Yoghurt contains 44 calories (kcal), 3.2g protein, 5g carbs and 1.3g fat.
Negative
per 100 gFibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.32.24.4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.2
protein
5.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 29%
Carbs 45%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 1.3g | low |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 1.5g | low |
| Fibre | 1g | |
| Protein | 3.2g | |
| Salt | ? |
Common Questions
How many calories are in Plain Yoghurt?
Plain Yoghurt contains 44 kcal per 100g.
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