100g of Sunflower seeds contains 304 calories (kcal), 8.6g protein, 9.9g carbs and 26g fat.
Negative
per 100 gSaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 8.6 g
09.115.230.4
Positive
per 100 gFibreHigh fibre 10 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
304
kcal
8.6
protein
9.9
carbs
26.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 13%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 26g | high |
| Saturated | 3g | moderate |
| Carbs | 9.9g | |
| Sugars | 1.5g | low |
| Fibre | 10g | |
| Protein | 8.6g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 304 kcal per 100g.
Category
Other Servings
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