100g of Wholegrain rice contains 156 calories (kcal), 2.9g protein, 30g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 156 kcal
0150400800
ProteinLow protein 2.9 g
04.77.815.6
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
156
kcal
2.9
protein
30.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 79%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 30g | |
| Sugars | 0.5g | low |
| Fibre | 1.7g | |
| Protein | 2.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wholegrain rice?
Wholegrain rice contains 156 kcal per 100g.
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