100g of Wholegrain contains 229 calories (kcal), 10g protein, 42.1g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.911.422.9
FibreHigh fibre 6.3 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
229
kcal
10.0
protein
42.1
carbs
1.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 78%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.3g | low |
| Carbs | 42.1g | |
| Sugars | 2.6g | low |
| Fibre | 6.3g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain?
Wholegrain contains 229 kcal per 100g.
Other Servings
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