100g of 100% Wholemeal contains 220 calories (kcal), 11g protein, 35g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
06.61122
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
11.0
protein
35.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 68%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 35g | |
| Sugars | 3g | low |
| Fibre | 7.1g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Wholemeal?
100% Wholemeal contains 220 kcal per 100g.
Category
Other Servings
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