100g of Seeded Rolls contains 299 calories (kcal), 11.5g protein, 38.2g carbs and 9.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 299 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
0914.929.9
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
299
kcal
11.5
protein
38.2
carbs
9.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 38.2g | |
| Sugars | 3.3g | low |
| Fibre | 7.1g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Seeded Rolls?
Seeded Rolls contains 299 kcal per 100g.
Category
Other Servings
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