100g of Medium Firm Tofu contains 80 calories (kcal), 7.7g protein, 2.5g carbs and 4.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
02.448
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
7.7
protein
2.5
carbs
4.4
fat
Nutrition Facts per 100g
Protein 38%
Carbs 13%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 2.5g | |
| Sugars | 0.6g | low |
| Fibre | 0.5g | |
| Protein | 7.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Medium Firm Tofu?
Medium Firm Tofu contains 80 kcal per 100g.
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