OAK SMOKED HAM

by TESCO

6 slices 120g

5059697711084 · opf

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100g of OAK SMOKED HAM contains 235 calories (kcal), 21.7g protein, 1.2g carbs and 2.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 235 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 21.7 g

0711.823.5

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

235

kcal

21.7

protein

1.2

carbs

2.1

fat

Nutrition Facts per 100g

Protein 79% Carbs 4% Fat 17%

Nutrient	Amount	Level
Energy	235 kcal
Fat	2.1g	low
Saturated	0.7g	low
Carbs	1.2g
Sugars	1g	low
Fibre	1g
Protein	21.7g
Salt	1.5g	moderate

Common Questions

How many calories are in OAK SMOKED HAM?

OAK SMOKED HAM contains 235 kcal per 100g.

Is OAK SMOKED HAM ultra-processed?

OAK SMOKED HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (1 slice (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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