Oven bake katsu chicken breast

by Tescos
362g
5059697679032 · opf
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100g of Oven bake katsu chicken breast contains 149 calories (kcal), 20.8g protein, 7.3g carbs and 3.6g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.3 g
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 20.8 g
SugarLow sugar 5 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
20.8
protein
7.3
carbs
3.6
fat

Nutrition Facts per 100g

Protein 57% Carbs 21% Fat 22%
NutrientAmountLevel
Energy149 kcal
Fat3.6gmoderate
Saturated1.8gmoderate
Carbs7.3g
Sugars5glow
Fibre2.1g
Protein20.8g
Salt0.3gmoderate

Common Questions

How many calories are in Oven bake katsu chicken breast?
Oven bake katsu chicken breast contains 149 kcal per 100g.

Ingredients

Chicken Breast (66%) Katsu Sauce (22%) [Water Coconut Extract Coconut Onion Purée Spices Ginger Purée White Wine Vinegar Salt Soya Bean Sugar Garlic Purée Cornflour Tomato Powder Rapeseed Oil Yeast Extract Onion Powder Spirit Vinegar Citric Acid] Katsu Seasoning (8%) [Pea Protein Sugar Spices Onion Powder Garlic Powder Rapeseed Oil Bell Pepper Coriander Leaf Chickpea Flour Mustard Seed Salt Garlic Oregano] Sugar Cornflour Spices

Category

Other

Other Servings

100g 1 serving (1 serving (145 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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