Bran Flakes

by Tesco Free From

300g

5057753264093 · opf

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100g of Bran Flakes contains 358 calories (kcal), 7.5g protein, 69.3g carbs and 2.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

ProteinLow protein 7.5 g

010.717.935.8

Positive

per 100 g

FibreHigh fibre 15 g

03615

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

7.5

protein

69.3

carbs

2.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 85% Fat 6%

Nutrient	Amount	Level
Energy	358 kcal
Fat	2.3g	low
Saturated	0.6g	low
Carbs	69.3g
Sugars	8g	moderate
Fibre	15g
Protein	7.5g
Salt	0.5g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 358 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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