Cooked Ham

by Eastman's Deli Foods
125g
5057545864500 · opf
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100g of Cooked Ham contains 93 calories (kcal), 17.9g protein, 0.7g carbs and 2.1g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 17.9 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 93 kcal

Calculate by serving size

Quantity
Serving
93
kcal
17.9
protein
0.7
carbs
2.1
fat

Nutrition Facts per 100g

Protein 76% Carbs 3% Fat 21%
NutrientAmountLevel
Energy93 kcal
Fat2.1glow
Saturated0.7glow
Carbs0.7g
Sugars0.7glow
Fibre0.7g
Protein17.9g
Salt1.6ghigh

Common Questions

How many calories are in Cooked Ham?
Cooked Ham contains 93 kcal per 100g.
Is Cooked Ham ultra-processed?
Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.

Allergens

Pork
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 1 serving (1 slice (14 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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