Wholemeal

by HW Nevill's (Tesco) Tesco
5057545430538 · opf
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100g of Wholemeal contains 225 calories (kcal), 10g protein, 39.4g carbs and 1.7g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 225 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 6.7 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
225
kcal
10.0
protein
39.4
carbs
1.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 74% Fat 7%
NutrientAmountLevel
Energy225 kcal
Fat1.7glow
Saturated0.6glow
Carbs39.4g
Sugars2.5glow
Fibre6.7g
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Wholemeal?
Wholemeal contains 225 kcal per 100g.
Is Wholemeal ultra-processed?
Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono-and Di-Glycerides of Fatty Acids), Spirit Vinegar, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).

Category

Bread

Other Servings

100g 1 serving (1 slice (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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