Ham & Cheese
5055592703742 · opf
100g of Ham & Cheese contains 239 calories (kcal), 12.1g protein, 24.1g carbs and 10.8g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.1 g
07.21223.9
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
12.1
protein
24.1
carbs
10.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 40%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 24.1g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 239 kcal per 100g.
Other Servings
Related lists
English
