Ham & Cheese
5055279023170 · opf
100g of Ham & Cheese contains 244 calories (kcal), 15g protein, 25g carbs and 9.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 15 g
07.312.224.4
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
244
kcal
15.0
protein
25.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 41%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 5.7g | high |
| Carbs | 25g | |
| Sugars | 1.9g | low |
| Fibre | 1.6g | |
| Protein | 15g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 244 kcal per 100g.
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