100g of Oak smoked ham contains 113 calories (kcal), 22g protein, 1.9g carbs and 1.9g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Positive
per 100 gProteinHigh protein 22 g
03.45.722
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
22.0
protein
1.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 78%
Carbs 7%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.7g | low |
| Carbs | 1.9g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Oak smoked ham?
Oak smoked ham contains 113 kcal per 100g.
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