Ham & Cheese

165g
5053990128488 · opf
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100g of Ham & Cheese contains 507 calories (kcal), 4.5g protein, 51g carbs and 32g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
EnergyHigh calorie density 507 kcal
Saturated fatSome saturated fat 3.6 g
ProteinLow protein 4.5 g
FibreLow fibre 2.6 g

Positive

per 100 g
SugarLow sugar 4.3 g

Calculate by serving size

Quantity
Serving
507
kcal
4.5
protein
51.0
carbs
32.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 40% Fat 56%
NutrientAmountLevel
Energy507 kcal
Fat32ghigh
Saturated3.6gmoderate
Carbs51g
Sugars4.3glow
Fibre2.6g
Protein4.5g
Salt1.7ghigh

Common Questions

How many calories are in Ham & Cheese?
Ham & Cheese contains 507 kcal per 100g.
Is Ham & Cheese ultra-processed?
Ham & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kartoffelpüreepulver, pflanzliche Öle (Sonnenblume, Mais), Reismehl, Weizenstärke, Maismehl, Schinken-Käse-Würzmischung (Laktosepulver Käsepulver {_Milch_}, {Mononatriumglutamat, Hefeextrakt, {_Milch_}, Geschmacksverstärker Dinatrium-5'-ribonucleid}, Buttermilchpulver {_Milch_}, Zucker, Aromen, Säuerungsmittel {Milchsäure, Citronensäure}, Zwiebelpulver, Schwarzer Pfeffer, Farbstoff {Paprikaextrakt}, Raucharomen), Emulgator (E471), Maltodextrin, Speisesalz, Farbstoff (Annatto)

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category