100g of Ham & Cheese contains 507 calories (kcal), 4.5g protein, 51g carbs and 32g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 507 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 4.5 g
015.225.450.7
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
507
kcal
4.5
protein
51.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 40%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 507 kcal | |
| Fat | 32g | high |
| Saturated | 3.6g | moderate |
| Carbs | 51g | |
| Sugars | 4.3g | low |
| Fibre | 2.6g | |
| Protein | 4.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 507 kcal per 100g.
Is Ham & Cheese ultra-processed?
Ham & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kartoffelpüreepulver, pflanzliche Öle (Sonnenblume, Mais), Reismehl, Weizenstärke, Maismehl, Schinken-Käse-Würzmischung (Laktosepulver Käsepulver {_Milch_}, {Mononatriumglutamat, Hefeextrakt, {_Milch_}, Geschmacksverstärker Dinatrium-5'-ribonucleid}, Buttermilchpulver {_Milch_}, Zucker, Aromen, Säuerungsmittel {Milchsäure, Citronensäure}, Zwiebelpulver, Schwarzer Pfeffer, Farbstoff {Paprikaextrakt}, Raucharomen), Emulgator (E471), Maltodextrin, Speisesalz, Farbstoff (Annatto)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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