Oak smoked ham

by Tesco

5052910596710 · opf

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100g of Oak smoked ham contains 112 calories (kcal), 21.8g protein, 1.2g carbs and 2g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 21.8 g

03.45.621.8

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

EnergyLow calorie density 112 kcal

0150400800

Calculate by serving size

Quantity

Serving

112

kcal

21.8

protein

1.2

carbs

2.0

fat

Nutrition Facts per 100g

Protein 79% Carbs 5% Fat 16%

Nutrient	Amount	Level
Energy	112 kcal
Fat	2g	low
Saturated	0.6g	low
Carbs	1.2g
Sugars	1g	low
Fibre	1g
Protein	21.8g
Salt	1.5g	moderate

Common Questions

How many calories are in Oak smoked ham?

Oak smoked ham contains 112 kcal per 100g.

Is Oak smoked ham ultra-processed?

Oak smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork (98%), mineral sea salt, brown sugar, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), antioxidant (sodium ascorbate), preservative (sodium nitrite). made using british pork. storage keep refrigerated.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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