Ham & Cheese
5029730073738 · opf
100g of Ham & Cheese contains 233 calories (kcal), 14.1g protein, 23.3g carbs and 9g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 14.1 g
0711.723.3
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
14.1
protein
23.3
carbs
9.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 41%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 9g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 23.3g | |
| Sugars | 1.9g | low |
| Fibre | 1.5g | |
| Protein | 14.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 233 kcal per 100g.
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