100g of Wholemeal contains 224 calories (kcal), 9.8g protein, 38.5g carbs and 1.7g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
06.711.222.4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
9.8
protein
38.5
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 38.5g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wholemeal?
Wholemeal contains 224 kcal per 100g.
Other Servings
Related lists
English
Français
