Wholegrain

by PAT The BAKER
5011041001791 · opf
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100g of Wholegrain contains 544 calories (kcal), 9.8g protein, 42.4g carbs and 1.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 544 kcal
SaltSome salt 1.3 g
ProteinLow protein 9.8 g

Positive

per 100 g
FibreHigh fibre 6.3 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
544
kcal
9.8
protein
42.4
carbs
1.4
fat

Nutrition Facts per 100g

Protein 18% Carbs 76% Fat 6%
NutrientAmountLevel
Energy544 kcal
Fat1.4glow
Saturated0.4glow
Carbs42.4g
Sugars2.1glow
Fibre6.3g
Protein9.8g
Salt1.3gmoderate

Common Questions

How many calories are in Wholegrain?
Wholegrain contains 544 kcal per 100g.
Is Wholegrain ultra-processed?
Wholegrain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Wheat flour (Wheat gluten, Calcium carbonate, Iron, Thiamin, Niacin), Wholemeal wheat flour, Wholegrain wheat (14%), Yeast, Salt, Soya flour, Emulsifiers (Mono and di acetyltartaric acid esters of mono and diglycerides of fatty acids, Sodium Stearoyl-2-lactylate, Mono and diglycerides of fatty acids), Preservatives (Calcium propionate), Vegetable fat and vegetable oil (Palm and Rapeseed), Dextrose, Flour treatment agent (E300)

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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