100g of Cooked Ham contains 86 calories (kcal), 15.2g protein, 1.8g carbs and 1.9g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 15.2 g
02.64.315.2
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
15.2
protein
1.8
carbs
1.9
fat
Nutrition Facts per 100g
Protein 71%
Carbs 9%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.6g | low |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | 0.5g | |
| Protein | 15.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cooked Ham?
Cooked Ham contains 86 kcal per 100g.
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