Cooked ham

by Iceland

100 g

5010482754945 · opf

Scan with your phone

100g of Cooked ham contains 123 calories (kcal), 24.6g protein, 0.9g carbs and 2.2g fat.

Processed meat

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 0.9 g

03612

Positive

per 100 g

ProteinHigh protein 24.6 g

03.76.224.6

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

24.6

protein

0.9

carbs

2.2

fat

Nutrition Facts per 100g

Protein 81% Carbs 3% Fat 16%

Nutrient	Amount	Level
Energy	123 kcal
Fat	2.2g	low
Saturated	0.7g	low
Carbs	0.9g
Sugars	0.3g	low
Fibre	0.9g
Protein	24.6g
Salt	?

Common Questions

How many calories are in Cooked ham?

Cooked ham contains 123 kcal per 100g.

Is Cooked ham ultra-processed?

Cooked ham is NOVA group 3 (processed).

Ingredients

Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English