100g of Cooked ham contains 101 calories (kcal), 16.2g protein, 2.4g carbs and 2.9g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 16.2 g
035.116.2
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
16.2
protein
2.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 64%
Carbs 10%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 2.9g | low |
| Saturated | 1g | low |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 16.2g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 101 kcal per 100g.
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