Wholemeal

by Kingsmill
800 g
5010092093243 · opf
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100g of Wholemeal contains 230 calories (kcal), 10.8g protein, 38.5g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.4 g
EnergyModerate calorie density 230 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreHigh fibre 6.3 g
SugarLow sugar 4.5 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
230
kcal
10.8
protein
38.5
carbs
2.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 71% Fat 9%
NutrientAmountLevel
Energy230 kcal
Fat2.3glow
Saturated0.5glow
Carbs38.5g
Sugars4.5glow
Fibre6.3g
Protein10.8g
Salt2.4ghigh

Common Questions

How many calories are in Wholemeal?
Wholemeal contains 230 kcal per 100g.
Is Wholemeal ultra-processed?
Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholemeal wheat flour, water, kibbled malted wheat, wheat protein, yeast, sugar, salt, vegetable oils (rapeseed, palm), malted barley flour, vinegar, e471, e472e, soya flour, calcium propionate, ascorbic acid

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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