100g of Wholegrain rice contains 164 calories (kcal), 3.7g protein, 30.5g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 164 kcal
0150400800
ProteinLow protein 3.7 g
04.98.216.4
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
3.7
protein
30.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 76%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 30.5g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain rice?
Wholegrain rice contains 164 kcal per 100g.
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