100g of John West Plant Power contains 115 calories (kcal), 6.1g protein, 11g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 6.1 g
03.45.811.5
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
6.1
protein
11.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 41%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 11g | |
| Sugars | 2.9g | low |
| Fibre | 2.8g | |
| Protein | 6.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in John West Plant Power?
John West Plant Power contains 115 kcal per 100g.
Is John West Plant Power ultra-processed?
John West Plant Power is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Giant Couscous (17%) (Water, Wheat Flour), Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (12%), Soya Beans (12%), Onions (11%), Water, Tomatoes (10%), Refined Rapeseed Oil, Wild Rice (2.2%), Sugar, Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Thickeners: Xanthan and Guar Gums, Turmeric, Chilli. SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF CELERY. NA PLANT PROCESSING FISH. MAY CONTAIN TRACES OF FISH. TIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. PLANT BASED SOY AND WHEAT PROTEIN PIECES WITH OUSCOUS, LENTILS, SOYA BEANS, ONIONS, TOMATOES, WILD RICE AND WITH AN INDIAN DRESSING. (alu RECYCLABLE ED FOR JOHN WEST FOODS LTD, LIVERPOOL, L3 1BP, UK. SI LTD, 14 CLASSON HOUSE, DUNDRUM, DUBLIN 14, IRELAND. T
Allergens
Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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