Sardines

by John West

120

5000171061225 · opf

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100g of Sardines contains 252 calories (kcal), 25.6g protein, 0g carbs and 16.7g fat.

Fish & seafood

Negative

per 100 g

Saturated fatHigh saturated fat 15.4 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 252 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 25.6 g

07.612.625.6

Calculate by serving size

Quantity

Serving

252

kcal

25.6

protein

0.0

carbs

16.7

fat

Nutrition Facts per 100g

Protein 41% Carbs 0% Fat 59%

Nutrient	Amount	Level
Energy	252 kcal
Fat	16.7g	moderate
Saturated	15.4g	high
Carbs	0g
Sugars	?
Fibre	?
Protein	25.6g
Salt	1g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 252 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

SARDINES, Olijfolie, Zout. Dit product bevat 2,0g Omega 3 per 100g uitgelekt product.

Other Servings

100g 1 serving (1 serving (90 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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