Super Tuna Salad

by John West
5000171061195 · opf
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100g of Super Tuna Salad contains 146 calories (kcal), 9.7g protein, 15g carbs and 4.6g fat.

Negative

per 100 g
SaltHigh salt 2.3 g
SugarSome sugar 15 g

Positive

per 100 g
ProteinHigh protein 9.7 g
FibreSource of fibre 3 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 146 kcal

Calculate by serving size

Quantity
Serving
146
kcal
9.7
protein
15.0
carbs
4.6
fat

Nutrition Facts per 100g

Protein 28% Carbs 42% Fat 30%
NutrientAmountLevel
Energy146 kcal
Fat4.6gmoderate
Saturated0.3glow
Carbs15g
Sugars15gmoderate
Fibre3g
Protein9.7g
Salt2.3ghigh

Common Questions

How many calories are in Super Tuna Salad?
Super Tuna Salad contains 146 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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