100g of Tonijn contains 146 calories (kcal), 19g protein, 3g carbs and 6.3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.47.319
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
19.0
protein
3.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 53%
Carbs 8%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | 1g | |
| Protein | 19g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tonijn?
Tonijn contains 146 kcal per 100g.
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