On The Go Tuna Couscous Pot

by John West
5000171060983 · opf
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100g of On The Go Tuna Couscous Pot contains 155 calories (kcal), 8.2g protein, 16g carbs and 6.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 155 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 8.2 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
155
kcal
8.2
protein
16.0
carbs
6.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 42% Fat 37%
NutrientAmountLevel
Energy155 kcal
Fat6.2gmoderate
Saturated0.7glow
Carbs16g
Sugars1.6glow
Fibre1.2g
Protein8.2g
Salt0.7gmoderate

Common Questions

How many calories are in On The Go Tuna Couscous Pot?
On The Go Tuna Couscous Pot contains 155 kcal per 100g.
Is On The Go Tuna Couscous Pot ultra-processed?
On The Go Tuna Couscous Pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano), Rapeseed Oil Salt, Acid (Citric Acid), Dried Garlic (0,4%), Yeast Extract Powder, Parsley, Dried Onion. May contain traces of Nuts and Peanuts. Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous Salt BEST BEFORE END: 31 DEC 2024 63163 18:30 Pack contains 1 portion

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English