King Oscar skinless & boneless mackerel fillets

by John West
115 g
5000171060631 · opf
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100g of King Oscar skinless & boneless mackerel fillets contains 279 calories (kcal), 19g protein, 0g carbs and 22g fat.

Other

Negative

per 100 g
SaltHigh salt 9.8 g
Saturated fatSome saturated fat 4.8 g
EnergyModerate calorie density 279 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
279
kcal
19.0
protein
0.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 0% Fat 72%
NutrientAmountLevel
Energy279 kcal
Fat22ghigh
Saturated4.8gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein19g
Salt9.8ghigh

Common Questions

How many calories are in King Oscar skinless & boneless mackerel fillets?
King Oscar skinless & boneless mackerel fillets contains 279 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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