Honey and Ginger Super Tuna Salad with lentils and chickpeas

by John West
220
5000171060075 · opf
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100g of Honey and Ginger Super Tuna Salad with lentils and chickpeas contains 142 calories (kcal), 10g protein, 13.2g carbs and 5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 10 g
FibreSource of fibre 3.2 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
10.0
protein
13.2
carbs
5.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 38% Fat 33%
NutrientAmountLevel
Energy142 kcal
Fat5gmoderate
Saturated0.5glow
Carbs13.2g
Sugars5glow
Fibre3.2g
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Honey and Ginger Super Tuna Salad with lentils and chickpeas contains 142 kcal per 100g.
Is Honey and Ginger Super Tuna Salad with lentils and chickpeas ultra-processed?
Honey and Ginger Super Tuna Salad with lentils and chickpeas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 pack (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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