100g of John west Indian super tuna salad with couscous and lentils contains 145 calories (kcal), 9.5g protein, 14g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 9.5 g
04.37.314.5
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
9.5
protein
14.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 40%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 14g | |
| Sugars | 4.1g | low |
| Fibre | 2.5g | |
| Protein | 9.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in John west Indian super tuna salad with couscous and lentils?
John west Indian super tuna salad with couscous and lentils contains 145 kcal per 100g.
Is John west Indian super tuna salad with couscous and lentils ultra-processed?
John west Indian super tuna salad with couscous and lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Purée, Garlic Purée, Coriander Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli.
Allergens
Fish, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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