John west harissa spiced super tuna salad with couscous and lentil

by John West
5000171060051 · opf
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100g of John west harissa spiced super tuna salad with couscous and lentil contains 146 calories (kcal), 9.7g protein, 15g carbs and 4.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g

Positive

per 100 g
ProteinHigh protein 9.7 g
FibreSource of fibre 3 g
SugarLow sugar 4.2 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 146 kcal

Calculate by serving size

Quantity
Serving
146
kcal
9.7
protein
15.0
carbs
4.6
fat

Nutrition Facts per 100g

Protein 28% Carbs 42% Fat 30%
NutrientAmountLevel
Energy146 kcal
Fat4.6gmoderate
Saturated0.3glow
Carbs15g
Sugars4.2glow
Fibre3g
Protein9.7g
Salt0.9gmoderate

Common Questions

How many calories are in John west harissa spiced super tuna salad with couscous and lentil?
John west harissa spiced super tuna salad with couscous and lentil contains 146 kcal per 100g.
Is John west harissa spiced super tuna salad with couscous and lentil ultra-processed?
John west harissa spiced super tuna salad with couscous and lentil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Purée, Thickener: Guar Gum; Bay Leaves, Spices. O CONTAIN TRACES OF CELERY, EGGS, RD. FISH, SOME BONES MAY REMAIN. OR PRESERVATIVES. ATMOSPHERE.

Category

Other

Other Servings

100g 1 serving (1 pack (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English