Super tuna salad

by John West
220g
5000171060044 · opf
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100g of Super tuna salad contains 89 calories (kcal), 5g protein, 6.8g carbs and 4.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 5 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 89 kcal

Calculate by serving size

Quantity
Serving
89
kcal
5.0
protein
6.8
carbs
4.3
fat

Nutrition Facts per 100g

Protein 23% Carbs 32% Fat 45%
NutrientAmountLevel
Energy89 kcal
Fat4.3gmoderate
Saturated0.6glow
Carbs6.8g
Sugars0.6glow
Fibre1.4g
Protein5g
Salt0.4gmoderate

Common Questions

How many calories are in Super tuna salad?
Super tuna salad contains 89 kcal per 100g.
Is Super tuna salad ultra-processed?
Super tuna salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper.

Allergens

Fish, Gluten, Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (220g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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