100g of John West tuna bowl contains 147 calories (kcal), 7.7g protein, 14g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 7.7 g
04.47.414.7
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
7.7
protein
14.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14g | |
| Sugars | 2.3g | low |
| Fibre | 3.2g | |
| Protein | 7.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in John West tuna bowl?
John West tuna bowl contains 147 kcal per 100g.
Is John West tuna bowl ultra-processed?
John West tuna bowl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain rice (37%), tuna balls (17%) (Skipjack tuna (fish) (58%), water, rapeseed oil, textured wheat protein, onion, breadcrumbs (wheat flour, salt), egg white powder, wheat fibre, salt, pepper), red kidney beans (13%), red bell peppers (9%), water, onion (6%), rapeseed oil, tomato paste, spices, sugar, salt, garlic, smoked chilli powder, spirit vinegar, thickeners: guar gum, xanthan gum, spice extracts, oregano.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
