100g of Sardines contains 238 calories (kcal), 19g protein, 4g carbs and 18g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
07.111.923.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
19.0
protein
4.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 6%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 18g | high |
| Saturated | 18g | high |
| Carbs | 4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 238 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
LICHT GEROOKTE SARDINES (SPRATTUS SPRATTUS), EXTRA VERGINE OLIJFOLIE, ZOUT.
Category
Other Servings
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