100g of Tuna with Wild rice & lentils contains 139 calories (kcal), 9.5g protein, 14g carbs and 4.7g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 9.5 g
04.2713.9
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
9.5
protein
14.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tuna with Wild rice & lentils?
Tuna with Wild rice & lentils contains 139 kcal per 100g.
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