kippers

by John west

102g

5000171057211 · opf

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100g of kippers contains 238 calories (kcal), 19g protein, 0g carbs and 18g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 238 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

07.111.923.8

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

238

kcal

19.0

protein

0.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%

Nutrient	Amount	Level
Energy	238 kcal
Fat	18g	high
Saturated	3.6g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	19g
Salt	1.5g	moderate

Common Questions

How many calories are in kippers?

kippers contains 238 kcal per 100g.

Is kippers ultra-processed?

kippers is NOVA group 3 (processed).

Ingredients

Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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