100g of Mackerel fillets in teriyaki sauce contains 177 calories (kcal), 12.9g protein, 15.2g carbs and 7.1g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.9 g
05.38.817.7
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
177
kcal
12.9
protein
15.2
carbs
7.1
fat
Nutrition Facts per 100g
Protein 29%
Carbs 35%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.3g | low |
| Carbs | 15.2g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 12.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Mackerel fillets in teriyaki sauce?
Mackerel fillets in teriyaki sauce contains 177 kcal per 100g.
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