TUNA

by JOHN WEST
5000171056184 · opf
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100g of TUNA contains 177 calories (kcal), 24.9g protein, 3g carbs and 7.6g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
SaltSome salt 1 g
EnergyModerate calorie density 177 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 24.9 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
177
kcal
24.9
protein
3.0
carbs
7.6
fat

Nutrition Facts per 100g

Protein 55% Carbs 7% Fat 38%
NutrientAmountLevel
Energy177 kcal
Fat7.6gmoderate
Saturated1glow
Carbs3g
Sugars2.9glow
Fibre0g
Protein24.9g
Salt1gmoderate

Common Questions

How many calories are in TUNA?
TUNA contains 177 kcal per 100g.
Is TUNA ultra-processed?
TUNA is NOVA group 3 (processed).

Ingredients

Skipjack Tuna (80 %), Spirit Vinegar, Extra Virgin Olive Oil (6.5%), Sugar, Green Chilli (1.7%), Salt, Dried Green Jalapeño Chilli, Concentrated Lemon Juice, Concentrated Lime Juice, Green Jalapeño Chilli, Natural Chilli Flavouring, Natural Jalapeño Flavouring, Dried Onion

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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