100g of John West Lunch on the go contains 91 calories (kcal), 8.1g protein, 7.2g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 8.1 g
02.74.59.1
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
8.1
protein
7.2
carbs
2.9
fat
Nutrition Facts per 100g
Protein 37%
Carbs 33%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.3g | low |
| Carbs | 7.2g | |
| Sugars | 2.6g | low |
| Fibre | 2.6g | |
| Protein | 8.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in John West Lunch on the go?
John West Lunch on the go contains 91 kcal per 100g.
Is John West Lunch on the go ultra-processed?
John West Lunch on the go is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%), Skipjack Tuna (Fish) (18%), Sweetcorn (15%), Onions (14%), Red Peppers (11%), Green Beans (7%), Black Olives (2%), White Wine Vinegar, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sunflower Oil, Sugar, Salt, Mustard Flour, White Pepper, Natural Mustard Flavouring, Thickener: Guar Gum
Allergens
Fish
As declared on the label — always check the packaging.
Other Servings
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