100g of John West Lime & Black Pepper Tuma Pasta Salad contains 104 calories (kcal), 8g protein, 11g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 8 g
03.15.210.4
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
8.0
protein
11.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 32%
Carbs 44%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 11g | |
| Sugars | 2.7g | low |
| Fibre | 2.5g | |
| Protein | 8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in John West Lime & Black Pepper Tuma Pasta Salad?
John West Lime & Black Pepper Tuma Pasta Salad contains 104 kcal per 100g.
Is John West Lime & Black Pepper Tuma Pasta Salad ultra-processed?
John West Lime & Black Pepper Tuma Pasta Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
skipjack tuna (20%), sweetcorn (19%), pasta (18%) (water, wheat flour, egg white powder), water chestnut (10%), chickpeas (8%), red peppers (8%), green peppers (7% onions (3%), rapeseed oil, spirit vineg sugar, concentrated lime juice, salt, cracked black pepper, thickener: guar gum, ginger powder, parsley, natural citrus flavouring. for allergens, see ingredients in bold. for best before end and ocean of catch: see below energy 435kj fat 3g 0.3g 9.4g 3.3д 2.5g (
Other Servings
Related lists
English
