Squid in Cantabrian Ink Sauce

by John West
5000171055798 · opf
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100g of Squid in Cantabrian Ink Sauce contains 185 calories (kcal), 12.9g protein, 2.9g carbs and 13.4g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 185 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 12.9 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
185
kcal
12.9
protein
2.9
carbs
13.4
fat

Nutrition Facts per 100g

Protein 28% Carbs 6% Fat 66%
NutrientAmountLevel
Energy185 kcal
Fat13.4gmoderate
Saturated1.5glow
Carbs2.9g
Sugars1glow
Fibre0.6g
Protein12.9g
Salt0.9gmoderate

Common Questions

How many calories are in Squid in Cantabrian Ink Sauce?
Squid in Cantabrian Ink Sauce contains 185 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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