Tuna bean salad

by John West

220 g

5000171054456 · opf

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100g of Tuna bean salad contains 99 calories (kcal), 7.8g protein, 11g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 2.9 g

03612

Positive

per 100 g

ProteinHigh protein 7.8 g

0359.9

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 99 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

7.8

protein

11.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 33% Carbs 48% Fat 19%

Nutrient	Amount	Level
Energy	99 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	11g
Sugars	3.5g	low
Fibre	2.9g
Protein	7.8g
Salt	0.8g	moderate

Common Questions

How many calories are in Tuna bean salad?

Tuna bean salad contains 99 kcal per 100g.

Is Tuna bean salad ultra-processed?

Tuna bean salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 pack (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English