John West Steamed Mackerel Fillets In Olive Oil

by John west
5000171052995 · opf
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100g of John West Steamed Mackerel Fillets In Olive Oil contains 281 calories (kcal), 18.8g protein, 0g carbs and 22.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.9 g
SaltSome salt 1 g
EnergyModerate calorie density 281 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.8 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
281
kcal
18.8
protein
0.0
carbs
22.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%
NutrientAmountLevel
Energy281 kcal
Fat22.9ghigh
Saturated8.9ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein18.8g
Salt1gmoderate

Common Questions

How many calories are in John West Steamed Mackerel Fillets In Olive Oil?
John West Steamed Mackerel Fillets In Olive Oil contains 281 kcal per 100g.

Ingredients

Mackerel Fillets (90%), Extra Virgin Olive Oill Salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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