John West Sardines in Tomato sauce

by John West

120 g

5000171010209 · opf

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100g of John West Sardines in Tomato sauce contains 164 calories (kcal), 16.7g protein, 1.5g carbs and 10g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 164 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 16.7 g

04.98.216.7

SugarLow sugar 1.5 g

0522.545

Calculate by serving size

Quantity

Serving

164

kcal

16.7

protein

1.5

carbs

10.0

fat

Nutrition Facts per 100g

Protein 41% Carbs 4% Fat 55%

Nutrient	Amount	Level
Energy	164 kcal
Fat	10g	moderate
Saturated	2.5g	moderate
Carbs	1.5g
Sugars	1.5g	low
Fibre	0g
Protein	16.7g
Salt	1g	moderate

Common Questions

How many calories are in John West Sardines in Tomato sauce?

John West Sardines in Tomato sauce contains 164 kcal per 100g.

Is John West Sardines in Tomato sauce ultra-processed?

John West Sardines in Tomato sauce is NOVA group 3 (processed).

Ingredients

Sardines (71%), Water, Concentrated Tomato Paste (11%), Salt.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (120 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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