100g of Skinless & Bonless Mackarel Fillets contains 198 calories (kcal), 12.8g protein, 7.3g carbs and 12.7g fat.
Negative
per 100 gSugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 198 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.8 g
05.99.919.8
Calculate by serving size
Quantity
Serving
198
kcal
12.8
protein
7.3
carbs
12.7
fat
Nutrition Facts per 100g
Protein 26%
Carbs 15%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 7.3g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 12.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Skinless & Bonless Mackarel Fillets?
Skinless & Bonless Mackarel Fillets contains 198 kcal per 100g.
Category
Other Servings
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